Salmon is a good source of Omega 3, a fatty acid that's believed to keep your heart healthy and slow down the effects of memory loss.
Fitness benefits:
Pick protein for the perfect post-exercise meal. Protein rebuilds and repairs muscles so is the nutrient to fill up on after a workout. Protein-packed salmon is a great choice, as well as eggs and lean meats
Monday 27 October 2014
Salmon
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