A Complete Fitness Guide By Adarsh Latiyan
Home
Bigger Muscle DIET
Bigger Bodies EXERCISE GUIDELINES
SPECIFIC MUSCLE EXERCISE for bigger bodies
Fat Burning DIET
Fat Burning EXERCISES
Common Mistakes
Thursday, 9 April 2015
6 Tips To Loosen Your TIGHT HAMSTRINGS
Never force a stretch. Ever.
It’s okay to bend your knees if you have to.
Sometimes, working on other areas first will loosen up your hamstrings.
Hold stretches for shorter periods.
Use it or lose it.
Work on one technique at a time.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment