Perfect Pre-workout Meal

• Oatmeal with whey protein mixed in it.(Great for a sensitive stomach)
• 2 whole eggs, 2 egg whites, peppers, onions, low fat cheese, grapefruit.
• Turkey wrap with veggies.
• 6 ounces grilled chicken with yam and asparagus.

...and plenty of water! A good 16+ ounces can help you optimize your performance.