Friday 2 September 2016

Perfect Pre-workout Meal


  • Oatmeal with whey protein mixed in it.(Great for a sensitive stomach)
  • 2 whole eggs, 2 egg whites, peppers, onions, low fat cheese, grapefruit.
  • Turkey wrap with veggies.
  • 6 ounces grilled chicken with yam and asparagus.
...and plenty of water! A good 16+ ounces can help you optimize your performance.

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6 comments:

  1. AnonymousWednesday 15 February 2017 at 16:34:00 GMT+5:30

    I wanted to thank you for this great read.
    body boss fitness guide & body boss Power-Up Workouts



    ReplyDelete
  2. Emma StoneWednesday 20 September 2017 at 22:47:00 GMT+5:30

    Yeah! What a great blog you have published. I like it and i will share it to others.
    body boss fitness guide & body boss Power-Up Workouts

    ReplyDelete
  3. bossWednesday 1 November 2017 at 01:26:00 GMT+5:30

    Articles and content in this section of the website are really amazing. Great ideas indeed! I will surely keep these in my mind!


    Ultimate Body Fitness Guide & body boss method

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    Replies
    1. Adarsh LatiynanThursday 23 November 2017 at 22:53:00 GMT+5:30

      Thank you boss! :) I will make a new blog and provide the link on this one, so please support that too... :)

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