I have never liked the concept of counting calories. It is just too much work, and usually never pans out in the end. If someone is having some extreme trouble losing weight and can’t figure things out then okay, go ahead and count a little. But the problem is that figuring out how many calories has so many variables – your age, height, weight, job, workouts, how much muscle mass you carry, how much water you drink, medications, health conditions and more all play a part in how many calories one needs to consume. I have not met many people who were happy with their health, life, and weight that counted calories. I don’t blame them! Who wants to count every little morsel of what they consume, never really knowing how much they need to consume, only to end up discouraged and upset that they are not getting the results they want? I am sure it has worked for some but for the majority it is quite discouraging to say the least.
Better Bet: Start by eating real, whole foods. If you can grow it or kill it, you can eat it. This includes grass-fed meats, wild caught fish, organic eggs, nuts and seeds, beans and legumes, and fruits and vegetables. Eat when you are hungry, and stop when you are satisfied.
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