Monday 29 September 2014

Sweet Potatoes- Muscle Gainers

Of all the starchy carbohydrates out there, sweet potatoes are the best option. They are easy to make and sweet to eat. Sweet potatoes are complex carbohydrates with vitamin A and vitamin B and they contain fiber and that can help an athlete on a diet feel full and satisfied. They can be utilized pre-workout, post-workout and at any other meal.  

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