Clear the living room furniture, and crank up the music. Dance or swing a hula hoop. Practicing your favorite moves, even for 20 minutes, can get your heart pumping and provide you with some much-needed cardio. If you’re a parent, incorporate the dance workout with your kids for a night of family fitness.
Calories Burned: Depending on the type and intensity of dance, this can vary, but 20 minutes generally burns about 90-100 calories. That’s about 300 calories per hour!
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