Skipping meals is actually dangerous, and crash dieting just doesn't work. When you eat only celery for two weeks, for example, you don't burn the fat off your body; you burn lean muscle, causing your body to go into "starvation mode." In other words, your body learns to need fewer calories on a daily basis. So when you stop dieting or fasting, you'll likely gain back the weight even faster than you lost it. In addition, skipping meals deprives your body of essential vitamins, minerals, and nutrients.
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